Is Fruit Healthy for Me to Eat? #054
Published on: 14/05/2026
Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.
Podcast

Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.

Is keto helping or hurting women in menopause? We unpack what the research actually says, why strict keto can backfire in midlife, and how to use it without wrecking your cortisol, thyroid, or sleep.

Carbs hit differently after 40 — here's why. Leah Vachani breaks down what your body actually needs, how declining estrogen changes your carb tolerance, and what to eat instead for stable energy and hormonal balance.

Does apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40.