Intermittent Fasting for Women Over 40: What Actually Works in Perimenopause with Melanie Avalon #056
Published on: 29/05/2026
Most of the "women shouldn't fast" panic traces back to one rat study. Melanie Avalon walks through what actually works in perimenopause: the right window, the protein lever, what really breaks a fast, and the supplements that pair with it.
Podcast

