Skin Health Secrets Rachel Varga #041
Leah VachaniPublished on: 20/08/2025
Beyond skincare: How EMFs, oxidative stress & environmental toxins age your skin + holistic solutions for inflammation, detox & radiant health with Rachel Varga.
Podcast
Leah Vachani
The Right Time to Start Hormones: A Complete Guide to HRT Timing with Dr. Felice Gersh #040
Leah VachaniPublished on: 13/08/2025
When to start hormone replacement therapy? Dr. Felice Gersh explains HRT timing for perimenopause & menopause. Learn why starting hormones early matters for women's health. Complete guide to HRT timing & benefits.
Podcast
Anxiety Sucks & Depression is a Symptom - What Your Doc Won't Tell You Brandy Zachary #039
Leah VachaniPublished on: 23/07/2025
Dr. Brandy Zachary reveals why depression is a symptom, not a condition. Learn root causes of anxiety & depression through functional medicine, hormone balance & gut health. Essential for women's mental wellness.
Podcast
How to Have a Happy Birthday with Tamar Hurwitz-Fleming #038
Leah VachaniPublished on: 15/07/2025
Struggling with your birthday? Author Tamar Hurwitz-Fleming shares why birthdays are spiritually powerful & how to transform birthday avoidance into joyful self-celebration, even if you hate aging.
Podcast
The Metabolic Five
The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal
If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.
This free guide shows you:
The 5 numbers that expose insulin resistance early — including the one most doctors skip unless you ask for it by name
What "optimal" actually looks like for each — not the low-bar "normal" that leaves you feeling dismissed
A printable list to hand your doctor, so nothing gets missed at your appointment
What to do if your doctor won't run them — including how to order them yourself
Clear, friendly explanations in both US and international units
No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.