How To Boost Your Milk Supply with Delicious Lactation Cookies!

How To Boost Your Milk Supply with Delicious Lactation Cookies!

How To Boost Your Milk Supply with Delicious Lactation Cookies!Leah Vachani
Published on: 12/11/2024

Based on my conversations with other moms, my pumping output, and having two boys who have thrived on breastmilk as babes, I'm going to go ahead and say I had a healthy milk supply. However, around 3-4 months post-partum with my second baby, I noticed a slight drop in milk supply.

Smoothies | Recipes Kids Will Love | Recipesrecipesmotherhood
Energy Balls recipe: nutritious, delicious and healthy!

Energy Balls recipe: nutritious, delicious and healthy!

Energy Balls recipe: nutritious, delicious and healthy!Leah Vachani
Published on: 12/11/2024

If you click on these links and purchase these products I may receive a small commission. Not enough to buy a house but maybe enough to buy a coffee! Thanks for helping keep the lights on!

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No Fail Chocolate Kale Smoothie (for kids AND adults!)

No Fail Chocolate Kale Smoothie (for kids AND adults!)

Published on: 12/11/2024

The timeless question...how can I eat more greens? The even more timeless question...how can I get my kids to eat more greens?

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The Metabolic Five

The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal

If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.

This free guide shows you:

  • The 5 numbers that expose insulin resistance early — including the one most doctors skip unless you ask for it by name

  • What "optimal" actually looks like for each — not the low-bar "normal" that leaves you feeling dismissed

  • A printable list to hand your doctor, so nothing gets missed at your appointment

  • What to do if your doctor won't run them — including how to order them yourself

  • Clear, friendly explanations in both US and international units

No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

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