Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
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6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Get W.A.Y. Better Sleep: How Your Sleeping Position Affects Your Health with Dr. Peter Martone #024
About My Guest
Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle.
Summary
Are you getting the deep, restorative sleep your body craves?
In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s so critical for detoxing, repairing, and thriving.
Dr. Martone introduces the "sleep triune," a game-changing approach to balancing your conscious brain, subconscious brain, and body for optimal rest. We dive into everything from ideal sleep positions to the surprising role of temperature regulation and cervical curvature in sleep quality.
You’ll also hear practical tips to:
✨ Transform your nightly routine
✨ Create a calming sleep environment
✨ Understand your unique sleep needs
If you’re ready to wake up feeling refreshed and energized, this episode is your guide to better sleep habits in 2025 and beyond.
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
Sleep is crucial for detoxing and repairing the body.
The sleep triune consists of the conscious brain, subconscious brain, and body.
Creating a comfortable sleep position is essential for quality sleep.
Temperature regulation plays a significant role in sleep quality.
Cervical curvature affects overall health and sleep quality.
Small changes in sleep habits can lead to significant improvements.
Supplements like magnesium can aid in relaxation and sleep.
The subconscious mind can be trained to associate scents with relaxation.
Understanding individual sleep needs is key to improving sleep quality.
Daily rituals and habits shape overall health and well-being.
Chapters
00:00 Introduction to Sleep and Health
04:59 Understanding the Sleep Triune
10:36 Creating a Comfortable Sleep Environment
13:57 The Importance of Temperature and Sleep
18:17 The Role of the Vagus Nerve in Sleep
23:11 Transforming Sleep Habits for Better Health
30:06 The Simplicity of Sleep Solutions
34:30 The Connection Between Mind and Sleep
37:59 Conclusion and Resources for Better Sleep
Resources
Take your free Sleep Assessment here.
Connect with Dr. Peter Martone on Instagram.
NEED MORE HELP? Not sure where to start?
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STEP 1: Learn MORE from the Women Aging Powerfully Podcast
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STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
