Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Sandpaper Sex and Leaky Bladders with Kim Vopni #002
About Kim Vopni "The Vagina Coach"
Kim Vopni is known as The Vagina Coach. She is a certified fitness professional, a published author, and a women’s health educator.
Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. You can find her at www.vaginacoach.com and on social @vaginacoach
Summary
Kim Vopni, also known as the vagina coach, discusses the importance of pelvic floor health for women in pregnancy, motherhood, and menopause. She explains that the pelvic floor is a group of muscles that manage sexual response, openings, organ support, core control, and work in synergy with the diaphragm. Kim emphasizes that pelvic floor dysfunction can lead to symptoms such as sandpaper sex, leaky bladders, back pain, and more. She recommends seeking pelvic floor physical therapy as a first line of defense and highlights the benefits of estrogen, vaginal moisturizers, and lubricants. Kim also provides an ebook that covers the pelvic floor and its changes during different phases of life.
Keywords
pelvic floor health, vaginal health, pelvic floor dysfunction, sandpaper sex, leaky bladder, back pain, menopause, estrogen, vaginal moisturizer, lubricant, pelvic floor physical therapy
Takeaways
Pelvic floor health is important for women in pregnancy, motherhood, and menopause.
The pelvic floor is a group of muscles that manage sexual response, openings, organ support, core control, and work in synergy with the diaphragm.
Pelvic floor dysfunction can lead to symptoms such as sandpaper sex, leaky bladders, back pain, and more.
Pelvic floor physical therapy is a recommended first line of defense for pelvic floor issues.
Estrogen, vaginal moisturizers, and lubricants can help improve vaginal dryness and other symptoms.
An ebook is available that covers the pelvic floor and its changes during different phases of life.
Chapters
00:00 Introduction and Overview
01:05 Understanding the Pelvic Floor
04:40 Common Signs of Dysfunction
06:59 Proactive Pelvic Floor Care
12:22 Managing Pelvic Floor Health
20:00 Maintaining Pelvic Health
27:39 Conclusion and Free Gift
Resources
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
