Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
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6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021
About My Guest
Kelli Harvey has been in the health and wellness industry for over 14 years. Her passion for supporting women over 40 through this amazing season of life stems from her own experiences with back pain, back surgeries and posture correction. She has a strong desire to help women fall in love with their bodies and health by building strength, creating healthy lifestyle habits, and truly helping women THRIVE through menopause and beyond! Kelli absolutely loves sharing her simple tips + tricks in hopes that she helps you discover a new found confidence lying within!
Summary
In this episode, Leah Vachani sits down with personal trainer Kelli Harvey to talk about the surprising connection between posture, mindset, and thriving through midlife. Kelli shares how improving your posture can boost confidence, reduce pain, and help you feel stronger—inside and out. They also dive into the power of mindset for reaching your health goals, why strength training is a game-changer, and how self-care isn’t selfish (even when life pulls you in a million directions). This conversation is full of simple, actionable tips to help you stand taller, feel better, and take charge of your health with confidence.
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
Posture significantly impacts mindset and confidence.
Strength training is crucial for women over 40.
Mindset is often the biggest barrier to starting a fitness journey.
Simple posture adjustments can alleviate common aches and pains.
Women should prioritize self-care to avoid depletion.
Building strength starts with understanding past habits.
Feeling good in your body is essential for overall well-being.
Regular posture checks can improve daily energy levels.
Intentional action breeds motivation and inspiration.
Empowering women begins with helping them love their bodies now.
Chapters
00:00 Introduction to Posture and Confidence
04:39 Understanding Midlife Health Challenges
08:27 Tangible Changes for Better Posture
17:09 Strengthening Postural Muscles
22:31 Proper Sitting Posture
28:42 Mindset and Motivation for Change
Resources
Connect with Kelli on her website or on Instagram.
NEED MORE HELP? Not sure where to start?
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STEP 1: Learn MORE from the Women Aging Powerfully Podcast
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STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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4-Week Total Body Reset Challenge
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12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
