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6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Wouldn't it be great if when your child asked for a chocolate treat you could feel great about giving them one? or two? or as many as they wanted?
This easy recipe for healthy chocolate gummies is the holy grail of giving kids what they want while sneaking in tons of nutrition!
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Here is what I used for this recipe:
Silicone food-grade candy molds (It came with the pipettes too)
Vital Proteins grass-fed gelatin powder - you can save money by setting up a subscription with Vital Protiens. (or buy on Amazon). Vital Proteins is a great quality brand that we have been using exclusively now.
Lose the sugar, the artificial dyes, and artificial colors! Give your child (and yourself) a treat that you will totally want to devour but will also give your body super nutrients for strong bones, cartilage, hair, nails (and did I mention beautiful skin?)
1 can full-fat coconut milk ((or 14.5oz of any milk))
1/4 cup raw cacao
3 Tbsp raw honey (or maple syrup)
1 tsp vanilla extract
3 Tbsp grass-fed gelatin
Warm the coconut milk over medium heat. You want the mixture to be hot but not boiling. Add the cacao using a whisk to thoroughly mix.
Add the honey and vanilla and stir well.
Add the gelatin 1 Tbsp at a time whisking continuously to avoid clumping.
Remove from heat. (Optional - add mixture to a Pyrex container with pouring spout for easier pouring.) Work quickly to pour mixture into a glass dish lined with parchment paper or into silicone candy or ice molds. (Don't take too long doing this step or the mixture will harden.)
Chill in fridge for at least one hour.
Remove from molds or if you used a glass baking dish, slice into 1 inch squares and remove with a spatula. Serve and enjoy.
Store in the fridge.
Peppermint-Chocolate variation: substitute vanilla extract with 1 tsp peppermint extract or 2 drops peppermint essential oil*.
If your gummies are resisting the exit from the molds, try freezing them for 5 minutes, it will be much easier!
*Peppermint Essential Oil
*Use only pure, therapeutic grade essential oils. This is why I only cook with doTERRA essential oils. They are of the highest quality. Learn more about why I choose doTERRA here.
Can I use Collagen?
NO! Your gummies won't be gummies! The gelatin makes them have the correct "gummy" texture.
Milk Substitutes
You can substitute any milk here. Just use the same amount.
Getting them out of the molds
If you are having trouble getting them out of the molds - try putting them in the freezer for 5-10 minutes first. They will be a little more firm and easier to get out.
Where to keep them?
Store these in the fridge to help keep their shape and because there are no crappy preservatives in there!
Try more shapes!
You can use any silicone mold - why not play around with some new shapes? On our list to try next...lego minifigure shapes!
Here are some hearts for Valentine's Day.
and you can make an army of gummy bears!
encourage your child to play with their food! Then they will gobble it all up - health stuff and all!
You can start with simple ice cube trays (as long as they are silicone) or pour the mixture into a glass baking dish and cut the gummies into simple squares.
Yes - you can have your gummies and eat them too. This is a dessert that you can feel good about indulging in. (Don't tell your kids how good it is for them!)
Personally, I love that I have yet another way to eat bone broth. Yes, did you know that? Gelatin is basically bone broth dried and powdered. Here are just some of the amazing benefits of bone broth:
Boosts the immune system
Reduces joint pain
Supports weight loss
Aids in sleep
Promotes healthy hair + skin
Heals the gut
Supports healthy digestion
Fights inflammation which is the root cause of most disease
Enhances brain function + mood (
Highly nutritious
I would love to hear how this recipe worked for you! Did you like it? Please leave a comment below.
Happy Indulging,
Do you want more recipes that use the powerful healing nutrients found in bone broth? Learn how to make the perfect smoothie using collagen. Or check out my favorite smoothie that I have almost everyday - and add some collagen!
How can I help you?
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!