Is Fruit Healthy for Me to Eat? #054
Published on: 14/05/2026
Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.
Podcast

Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.

Is keto helping or hurting women in menopause? We unpack what the research actually says, why strict keto can backfire in midlife, and how to use it without wrecking your cortisol, thyroid, or sleep.