Hey Beautiful!
I'm Leah,
your Holistic Health & Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
Top Resources
Podcast:
Women Aging Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
Blog / Podcast
Could Algae Be the Key to Better Aging, Energy, Memory, and More? with Catharine Arnston #017
Leah and algae expert Catharine Arnston explore algae’s power to boost energy, protect mitochondria, improve mental clarity, and combat aging. Discover how spirulina and chlorella support women’s uniq... ...more
Podcast
October 30, 2024•5 min read
Flip the Script: Pain is Optional with Lara Heimann #016
We dive into the fascinating connection between chronic pain and movement, showing how pain isn’t just physical but also shaped by our brain’s neuroplasticity. This episode is packed with practical st... ...more
Podcast
October 23, 2024•4 min read
Feel-Like-Crap Recovery with Keri Brooks #015
Breaking down five game-changing health strategies, from why liver detox is a must for vitality to how nervous system regulation can help tackle stress and how precision medicine testing can give wome... ...more
Podcast
October 08, 2024•4 min read
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your skin, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times. Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now just part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
Meet Kathy
She conquered 20+ years of debilitating joint pain after completing the 4-Week Total Body Reset Challenge!
Menopause is inevitable.
Suffering is optional.
