Hey Beautiful!
I'm Leah,
your Holistic Health & Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
Top Resources
Podcast:
Women Aging Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
Blog / Podcast
Flip the Script: Pain is Optional with Lara Heimann #016
About My Guest
A practicing physical therapist and yoga teacher for 28 years, Lara received both her undergraduate and graduate education from Duke University and as a licensed physical therapist, continued her studies with a Post Grad specialization in Neurodevelopmental Training with Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara completed her 200-hour teacher training. After several years of teaching, she noticed a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive movement philosophy. In 2011 Lara opened the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through an online platform, the LYT daily. The LYT yoga method in-person and online teacher trainings have codified her technique that is now shared by hundreds of teachers around the world. Additionally, Lara teaches international retreats, workshops and festivals and shares her passion for movement and wellness on the award- winning ‘Redefining Movement’ podcast with over 3 million downloads. Lara is also a certified Natural Food Chef and a certified Holistic Health Coach. She lives a vegan lifestyle with her husband, two children, and beloved animals.
Summary
In this episode, Leah Vachani and Lara dive into the fascinating connection between chronic pain and movement, showing how pain isn’t just physical but also shaped by our brain’s neuroplasticity. Lara shares eye-opening insights on how movement can actually help manage pain, especially as we age, and how shifting our mindset about pain can transform our relationship with our bodies. If you're ready to break free from pain and embrace a more vibrant, active life, this episode is packed with practical strategies and inspiration to help you get there!
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
Chronic pain is a common experience, especially in Western culture.
Pain is a sensation that can be reframed as an informant rather than an enemy.
Neuroplasticity allows the brain to reorganize and adapt, impacting pain experiences.
Movement is essential for aging and can improve quality of life.
Challenging oneself through movement can enhance feelings of safety and well-being.
Pain is often linked to stress responses and can be managed through movement.
Understanding body mechanics is crucial for effective movement and pain management.
Age should not be a limiting factor in pursuing movement and wellness.
Resetting the body through specific movements can enhance overall function.
A positive mindset towards movement can lead to significant improvements in chronic pain.
Sound Bites
"Pain is just an opinion of the brain."
"You have to move more but you have to move smarter."
"Don't ever use age as a limiting factor."
Chapters
00:00 Introduction to Chronic Pain and Movement
02:57 Understanding Pain: A Multifaceted Experience
05:50 Neuroplasticity and Chronic Pain
09:11 The Role of Movement in Pain Management
12:08 Rewiring the Brain: Overcoming Pain Narratives
14:55 Movement Strategies for Aging Gracefully
18:11 The Importance of Smart Movement
21:01 Befriending Your Body and Brain
23:54 Addressing Pain: Beyond Medication
26:46 Taking Action: First Steps to Pain-Free Living
Resources
Connect with Lara and join her LYT Daily platform here with 1 free month!
NEED MORE HELP? Not sure where to start?
Here are some TOP resources to help you NOW!
STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube
STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your skin, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times. Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now just part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
Meet Kathy
She conquered 20+ years of debilitating joint pain after completing the 4-Week Total Body Reset Challenge!
Menopause is inevitable.
Suffering is optional.
