Leah VachaniMy first warning that the holidays are coming is when I see the Pumpkin Spice Latte making its debut in late August. It is at this point that I know two things. One, we have officially begun the shift into everything fall. And two, Christmas decor and music will soon be seen and heard EVERYTHWERE before most of us are even remotely ready for it.
Leah Vachani'Tis the season for sniffly noses, coughs that start in the middle of the night, and...elderberry syrup! We start taking this immune-supportive blend about this time of year, or even earlier. We all love the taste of the elderberry syrup but kids' love for all things gummy inspired me to come up with an elderberry gum
Leah VachaniDear Mothers Everywhere, if you are reading this it is likely because you are thinking about or are planning to embark on an adventure with your children that involves airplane travel. Travel with kids can be exhilarating, dreadful and everything in between at times. You will likely experience a little of every emotion but let's strive for leaning more towards the exhilarating! Here are some tips and suggestions in regards to what you need to pack that can help that goal become a reality.
Leah VachaniMoms - trust me, you may not understand why I’m writing an article about this, but if you are interested in easier travel with kids, more relaxing stroller rides with preschoolers, and car rides in which you don’t have to listen to 'Kids Bop', then read on.
The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal
If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.
This free guide shows you:
The 5 numbers that expose insulin resistance early — including the one most doctors skip unless you ask for it by name
What "optimal" actually looks like for each — not the low-bar "normal" that leaves you feeling dismissed
A printable list to hand your doctor, so nothing gets missed at your appointment
What to do if your doctor won't run them — including how to order them yourself
Clear, friendly explanations in both US and international units
No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.