Leah VachaniMay is Mental Health Awareness Month and I don't think it could come at a better time. After 8 weeks or so of #SIP, many of us are literally losing our minds. Have you found yourself prisoner to thoughts that just come upon you out of nowhere? Thoughts that can be filled with anger, resentment, frustration, or despair?
Leah VachaniWhat if I told you that you had a finite amount of time on this Earth in this body? I mean, you already knew that, right? But if we all knew that, why do we make the decisions that we make?
Leah VachaniI am so excited to introduce guest blogger Isabel Freitas today!! She has some very helpful insight on how to avoid stress and find peace. I will be rereading this one a lot for all the helpful reminders she has!
Leah VachaniDo you have those moments in life when things are so crazy and hectic that all your yoga breathing and calming techniques go out the window? Maybe you snap at your kids, or your husband or even the dog? I'm having some months like that right now! #thestruggleisreal Here I am preaching to everyone on how important it is to breathe, meditate, and be mindful. But, I wasn't walking the walk!
The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal
If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.
This free guide shows you:
The 5 numbers from one fasting blood draw that reveal insulin resistance — often years before standard markers catch it
Exactly which tests to request (most doctors won't offer them unless you ask)
What "optimal" actually looks like vs. the lab's wide "normal" range
The two free calculations (HOMA-IR and triglyceride-to-HDL ratio) most labs never run for you
No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.