PODCAST
Breast Health and our Lymphatic System with Beth Phillips #013
About My Guest
Beth is a certified Holistic Health Trainer who has spent a substantial part of her life looking into natural remedies for every day health concerns and the big kahunas.
After 6 years in the medical field she took that knowledge and continued on the search for the best solutions that would not only address the symptom but also get to the root of what people are dealing with physically and emotionally.
After a decade of doing this for clients all over the world she has opened up a Wellness Center in the Pacific North West mountains of North Idaho.
While she still loves to meet with clients over zoom she wanted to create a healing space where people can leave their cares at the door and step into a time that is just for them.
Summary
In this enlightening conversation, Leah Vachani interviews Beth Phillips, a holistic health trainer, about the importance of breast health and the lymphatic system. They discuss how the lymphatic system functions, its connection to overall health, and the impact of modern lifestyles on lymphatic health. Beth shares practical tips for maintaining a healthy lymphatic system, the significance of detoxing, and the alarming statistics surrounding breast cancer.
Learn how the lymphatic system helps us detox, how it works, and why we should be paying close attention to this amazing system that no one seems to pay any attention to! Beth also shares why certain products can endanger our breast health and how to avoid them.
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
The lymphatic system is crucial for immune function.
Movement is essential to prevent lymphatic stagnation.
Signs of a backed-up lymphatic system include swelling and headaches.
Breast tissue can store toxins if lymphatic drainage is impaired.
Antiperspirants can block detox pathways, affecting breast health.
Natural deodorants without aluminum are recommended.
Breast cancer is prevalent, with 1 in 8 women affected.
Daily exposure to chemicals can increase health risks.
Implementing small changes can significantly reduce toxic load.
The body has an innate ability to heal when supported properly.
Sound Bites
"Sitting is the new smoking."
"Swelling in your extremities is a red flag."
Chapters
00:00 Introduction to Holistic Health and Breast Health
03:29 Understanding the Lymphatic System
06:41 Signs of Lymphatic Congestion
09:27 The Connection Between Lymphatic Health and Breast Health
12:47 Breast Cancer Statistics and Prevention
15:35 Practical Tips for Supporting Lymphatic Health
18:52 The Impact of Daily Toxins on Women's Health
21:42 Final Thoughts on Health and Wellness
Resources
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