PODCAST
Could Algae Be the Key to Better Aging, Energy, Memory, and More? with Catharine Arnston #017
Leah and algae expert Catharine Arnston explore algae’s power to boost energy, protect mitochondria, improve mental clarity, and combat aging. Discover how spirulina and chlorella support women’s uniq... ...more
Podcast
October 30, 2024•5 min read
Flip the Script: Pain is Optional with Lara Heimann #016
We dive into the fascinating connection between chronic pain and movement, showing how pain isn’t just physical but also shaped by our brain’s neuroplasticity. This episode is packed with practical st... ...more
Podcast
October 23, 2024•4 min read
Feel-Like-Crap Recovery with Keri Brooks #015
Breaking down five game-changing health strategies, from why liver detox is a must for vitality to how nervous system regulation can help tackle stress and how precision medicine testing can give wome... ...more
Podcast
October 08, 2024•4 min read
Metals, Menopause, Chronic Illness: Factors that Might Be Hindering Health Despite Your Best Efforts with Dr. Nafysa Parpia #014
Have you been “doing all the right things” but still feel like crap? Dr. Parpia shares her experience working with women who have tried everything and still don’t feel amazing. Dr. Parpia helps them d... ...more
Podcast
October 01, 2024•3 min read
Breast Health and our Lymphatic System with Beth Phillips #013
Learn how the lymphatic system helps us detox, how it works, and why we should be paying close attention to this amazing system. Beth also shares why certain products can endanger our breast health an... ...more
Podcast
September 24, 2024•3 min read
Bile, What is it and Why It's so Important for Hormone Balance and Detoxification with Jaclyn Downs #012
Ok so maybe "bile" isn't the sexiest thing to talk about, but after hearing Jaclyn discuss all the ways it helps our bodies detox, I think it deserves a LOT more attention! ...more
Podcast
September 16, 2024•3 min read
Biohacking Menopause: Menopause is inevitable, suffering is optional with Zora Benhamou #011
Listen to Zora as she explains what Biohacking is and how can it help you thrive through menopause. She’s interviewed and worked with women all over the world, and will unveil her findings and dispell... ...more
Podcast
September 10, 2024•3 min read
How Reducing Inflammation will help you Hit your Weight & Health Loss Goals for Good with Dr. Andrea Robertson #010
Are you doing a lot of things right with your diet & exercise but still finding it difficult to release the extra weight? Dr. Andrea talks about why chronic inflammation could be hampering your best e... ...more
Podcast
September 03, 2024•3 min read
How Dirty Are You? Uncovering the Hidden Toxins Sabotaging Your Energy & Health with Dr. Wendie Trubow #009
Why can’t you lose those 10lb extra pounds, no matter what you do? Why do you have thinning hair, no sex drive, and brain fog? Is it hormones, thyroid, or gut issues? Or is it perhaps due to the invis... ...more
Podcast
August 27, 2024•4 min read
