About My Guest

Jaclyn Downs, MS, CHC, CD, is the author of the book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility (Routledge/Taylor & Francis, 2023). Jaclyn is a Functional Nutrigenomics Practitioner who helps clients and practitioners move past puzzling roadblocks and individualize protocols through the use of genomic interpretation, functional lab testing, and a meticulous intake consultation.

Summary

Ok so maybe "bile" isn't the sexiest thing to talk about, but after hearing Jaclyn discuss all the ways it helps our bodies detox, I think it deserves a LOT more attention! You could be doing all the work to detox and then reabsorbing all those toxins back into your body if you're not supporting your bile flow.

In this enlightening conversation, Leah Vachani interviews Jaclyn Downs, a functional nutrigenomics practitioner, about the critical role of bile in hormone balance and detoxification. They explore what bile is, its functions, and how it aids in detoxifying the body. Jacqueline shares insights on identifying bile flow issues, the causes of poor bile flow, and the genetic factors that influence bile production. The discussion also highlights the importance of choline and actionable steps to improve bile flow, including dietary recommendations and supplements.

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The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

Takeaways

Bile is essential for detoxification and hormone balance.

Floating stools can indicate poor bile flow.

Processed foods contribute to sludgy bile.

Choline is crucial for brain development and liver health.

Genetic testing can provide insights into health issues.

Castor oil packs can support liver and gallbladder health.

Bile helps in the proper utilization of fats.

Daily bowel movements are necessary for effective detoxification.

Nutrient deficiencies can affect bile production.

A bottoms-up approach is vital for detoxification.

Sound Bites

"Bile is integral for detoxification."

"Floating stools is a huge flag."

"Processed foods are a huge factor for poor bile flow."

Chapters

00:00 Introduction to Bile and Detoxification

03:09 Understanding Bile's Role in Hormone Balance

06:25 Identifying Bile Flow Issues

09:15 Genetics and Bile Production

12:21 Nutritional Support for Bile Flow

15:28 Practical Tips for Improving Bile Flow

18:10 The Importance of Genetic Testing

21:26 Castor Oil Packs and Their Benefits

24:10 Conclusion and Resources

Resources

Connect with Jaclyn and get her free resources here.

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