Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021
By: Leah Vachani Published on: 17/12/2024How better posture and mindset can transform your health in midlife. Learn simple tips to boost confidence, reduce pain, and build strength while prioritizing self-care and achieving your wellness goals.
From Thinning to Thriving: Transforming Hair Health After 40 with Julie Olson #020
By: Leah Vachani Published on: 11/12/2024Discover the real reasons behind hair loss in women as we explore its causes—hormones, stress, gut health—and share holistic solutions. Learn why quick fixes fail and how foundational health practices can restore your hair and vitality!
Calm Your Nervous System to Rebalance Your Hormones with Ali Damron #019
By: Leah Vachani Published on: 09/12/2024Understand the nervous system and stress management women over 40, explore the concept of the 'pregnenolone steal,' where stress hormones can deplete essential hormones, and provide actionable strategies for managing stress.
What is Collagen? (and why you will want it ASAP!)
By: Leah Vachani Published on: 13/11/2024I've been getting a fair amount of questions about collagen from you awesome, loyal readers so I thought this might be a helpful outline of what is collagen, why you should consider supplementing with it, and which one to buy.
