What do you get the hardworking, busy mom in your life? Some moms don't "need" anything but could really use a gift that inspires them to take better self-care. Other moms may really benefit from better organization or some digital services that make her life easier to manage therefore giving her more time to spend with the people she loves!
What if I told you that you had a finite amount of time on this Earth in this body? I mean, you already knew that, right? But if we all knew that, why do we make the decisions that we make?
Do you want to age faster? Or feel like crap all the time? How about weight gain, do you want some of that? Of course you don't! Ok, so let's build you a toolkit to supply you with various stress management techniques. Practice these techniques daily and you can avoid those nasty side effects of being overstressed.
I am so excited to introduce guest blogger Isabel Freitas today!! She has some very helpful insight on how to avoid stress and find peace. I will be rereading this one a lot for all the helpful reminders she has!