May is Mental Health Awareness Month - let's have a check-in...
By: Leah Vachani Published on: 13/11/2024May is Mental Health Awareness Month and I don't think it could come at a better time. After 8 weeks or so of #SIP, many of us are literally losing our minds. Have you found yourself prisoner to thoughts that just come upon you out of nowhere? Thoughts that can be filled with anger, resentment, frustration, or despair?
The Difference Between Living and Feeling Alive {a wake up call}
By: Leah Vachani Published on: 12/11/2024What if I told you that you had a finite amount of time on this Earth in this body? I mean, you already knew that, right? But if we all knew that, why do we make the decisions that we make?
How to Avoid Stress And Find Peace
By: Leah Vachani Published on: 12/11/2024I am so excited to introduce guest blogger Isabel Freitas today!! She has some very helpful insight on how to avoid stress and find peace. I will be rereading this one a lot for all the helpful reminders she has!
Learn how to meditate with your children
By: Leah Vachani Published on: 12/11/2024Do you have those moments in life when things are so crazy and hectic that all your yoga breathing and calming techniques go out the window? Maybe you snap at your kids, or your husband or even the dog? I'm having some months like that right now! #thestruggleisreal Here I am preaching to everyone on how important it is to breathe, meditate, and be mindful. But, I wasn't walking the walk!
