Eat This Superfood Salad and Supercharge Your Day
By: Leah Vachani Published on: 13/11/2024Most people’s idea of a salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception because a really good salad is far from boring. A proper salad should be bursting with life, flavor, and should cause YOU to burst with energy.
This is Why You Need Frozen Smoothie Packs in Your Life (and your freezer)
By: Leah Vachani Published on: 12/11/2024No one knows the importance of consuming daily greens more than me, a nutritionist. Dark leafy greens are great for just about every part of your body as they are packed with nutrients and antioxidants.
How to Detox from Wildfire Smoke (Natural Ways to Cleanse)
By: Leah Vachani Published on: 12/11/2024If you live in Northern California right now, you are well aware of the severity of the air quality - it's TERRIBLE! With Air Quality Indexes (AQI) so high that schools are closed, sports events (even collegiate level) are canceled, and families are housebound trying to escape the thick layer of polluted air right outside our doorstep. What can we do to lessen the toxic burden on our bodies?
What is Keto Butter Coffee (aka Bulletproof Coffee)? and How to Make It!
By: Leah Vachani Published on: 12/11/2024What if I told you that by drinking a special cup of coffee you could increase and sustain your energy, activate weight loss, improve your brain function, and curb your cravings? Oh, and it also tastes amazing! Sold? Well, jump on the bandwagon with the rest of the world. The growing trend of adding butter to your coffee is growing fast, and for many of the reasons I listed above.
