Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
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When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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recent posts
Hot Day Spray: How to Make an Easy 2 Ingredient Cooling Spray
You know it's hot when you feel that trickle of sweat running down your butt crack. Yup, I said it out loud. I'm pretty sure everyone experiences it, but I just went and declared it publicly. My name is Leah, and I am the victim of butt crack sweat.
This past weekend the temperature was close to 100℉ for two days in a row. Even worse... we were outside all day at a swim meet. Gasp.
Do you want to know the only thing that saved me from melting into a puddle?
Hot Day Spray. OMG, it is amazing how cooling and refreshing a couple of squirts of this can feel on your skin. People were asking my 5-year-old to "spray me down, please!" I had to keep refilling our 16oz bottle it was such a hit. (Good thing I packed all the ingredients to make more!)
By all the ingredients...I'm talking two. It's a simple 2-ingredient spray that you can whip up in a minute. Whether at a swim meet, a soccer game, or wherever else, you just need two things (and a spray bottle).
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Hot Day Spray (Peppermint Cooling Spray)
What you need:
2oz spray bottle - preferably glass unless you are going to a glass-free pool or beach (you can use a larger one as we did, just adjust the quantities accordingly)
Peppermint essential oil (get yours here)
water (preferably distilled)
How to make it:
Add 3-5 drops peppermint essential oil to your 2oz spray bottle.
Fill with water.
Close the spray bottle and give a gentle shake.
Now you can spritz yourself down and start cooling off!
PRO TIP: Cool this spray down in the refrigerator or freezer (don't freeze it) to make it extra cooling!
At only $0.32 per refill (not counting the cost of the spray bottle), you can enjoy your little moment of bliss for next to nothing.
PRO TIP: Add the same ingredients to a small glass bottle - 5mL - and use as a breath spray!
Why does cooling spray work?
Peppermint Essential Oil contains a significant amount of menthol.
Menthol apparently has the ability to trick receptors in the brain into thinking that the body is cooler than it really is, most particularly the part of the body that is in contact with the menthol.
So, spray this peppermint cooling spray wherever you need to trick your body into feeling cooler!
Optional Add-ins
You can also add lavender essential oil for a soothing effect, especially if you've had a bit too much sun exposure.
Aloe vera gel can be added for extra soothing on the skin.
Want to learn more about essential oils?
I have many more articles for you to read here.
Some of the favorites of the LWL Tribe are:
Or, let's get you started with your very own kit! You can address over 80% of you and your family's health needs with the Top 10 essential oils in the Family Essentials Kit or the Home Essentials Kit. See the comparison here.
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Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
