Hey Beautiful!
I'm Leah,
your Holistic Health & Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Podcast:
Women Aging Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
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6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
Blog / Podcast
How Reducing Inflammation will help you Hit your Weight & Health Loss Goals for Good with Dr. Andrea Robertson #010
About My Guest
Dr. Andrea Robertson is an Osteopath, Naturopath, Nutritionist, Business Coach, Pilates, Barre & Yoga Instructor (yes, she is wildly talented in many areas!)
Andrea is based in Melbourne, Australia. She helps women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
Her focus is on helping women reduce inflammation by finding which foods they love that also love them back. Once inflammation is under control, all other elements of health and weight loss fall into place.
In the past Andrea owned a large allied health clinic, Southside Clinic in Adelaide, as well as two barre fitness studios. Andrea sold these and now works from home with clients all over the world.
Summary
Dr. Andrea Robertson discusses the importance of reducing inflammation for women over 40. She explains that there are two types of inflammation: acute and chronic. Chronic inflammation, which is a long-term low activation of the immune system, is linked to most chronic diseases. Dr. Andrea emphasizes the need to focus on reducing inflammation rather than dieting to lose weight, as diets can be restrictive and mess up the metabolism. She recommends finding the foods that you love that also love you back, and eliminating common pro-inflammatory foods for a short period of time to reduce inflammation. Dr. Andrea also highlights the importance of reducing exposure to chemicals and preservatives in our environment and food.
Watch or Listen to this Episode
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
Reducing inflammation is crucial for overall health and weight loss.
Chronic inflammation is linked to most chronic diseases.
Diets are not effective for long-term weight loss and can mess up the metabolism.
Finding the foods that you love that also love you back is key to reducing inflammation.
Reducing exposure to chemicals and preservatives in our environment and food is important for reducing inflammation.
Sound Bites
"Reducing inflammation can help reduce the incidence of chronic diseases."
"Diets are restrictive and mess up your metabolism."
"Finding foods that love you back is the key to sustainable weight loss."
Chapters
00:00 Introduction to Dr. Andrea Robertson
01:56 Understanding Inflammation and its Relevance to Women Over 40
05:16 Why Diets Don't Work for Weight Loss
08:06 Finding Foods That Love You Back
16:58 Reducing Inflammation in Your Environment
21:13 Implementing Healthy Habits for Long-Term Health
Resources
Get Dr. Robertson's free guide & video Total Body Tone Up in Less Than 3 Weeks: 7 Simple Solutions to toning up, losing belly fat & living a healthier life, for longer.
NEED MORE HELP? Not sure where to start?
Here are some TOP resources to help you NOW!
STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube
STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your skin, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times. Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now just part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
Meet Kathy
She conquered 20+ years of debilitating joint pain after completing the 4-Week Total Body Reset Challenge!
Menopause is inevitable.
Suffering is optional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.
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